Friday June 28, 2013

CrossFit

AND

Basics

3 Rounds of:

• 8 Strict Pullups
• 60 Sec Rest
• 1 Freestanding Handstand hold (use a partner to hold/stabilize legs in handstand hold position if necessary)
• 60 Sec Rest

Then...

12 Min AMRAP of:

• 15 Sit-ups
• 15 Supermans
• 15 Russian Twists (each side)
• 200 M Sprint