Wednesday June 19, 2013

CrossFit

3-3-1-1 Push Jerk (work up to a 1 rep max)

Then...

3 Rounds:

• 500m Row
• 30 Wall Balls
• Rest 1:1

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• 15 Burpees
• 3 Rounds of: 10 Pullups - 10 Med Ball Cleans
• 15 Burpees
• 3 Rounds of: 10 Toes 2 Bars - 10 Med Ball Cleans
• 15 Burpees
• 3 Rounds of: 10 Box Jumps - 10 Med Ball Cleans
• 15 Burpees