Monday June 17, 2013

CrossFit

20 Hang Squat Cleans(65/95)

3 Rounds for time of:

• 10 Burpees
• 10 C2B Pullups

20 Barbell Lunges(65/95 w/bar on back)

3 Rounds for time of:

• 10 HR Pushups
• 10 T2B

20 Push Press(65/95)

3 Rounds for time of:

• 10 HSPU
• 10 Situps

20 Hang Squat Cleans(65/95)

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• Wall Balls
• KB Swings (35/53)
• Pushups
• Slam Balls
• Cal Row

*Done in Fight Gone Bad Format: 1 min at each station. Goal is highest amount of total reps at the end of the 3 rounds.