Friday June 7, 2013

CrossFit

"ANNIE"

50-40-30-20-10 of

• Double Unders
• Ab Mat Situps

*adequate rest then as a class 4x100 Sprint

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• 20 Burpee Over the Box jumps
• 40 T2B
• 20 Burpee Over the Box jumps
• 40 Cal Row
• 20 Burpee Over the Box jumps
• 40 KBS
• 20 Burpee Over the Box jumps