Wednesday June 26, 2013

CrossFit

5 min EMOM Full Squat Snatch @75%

Then...

3 Rounds:

• 20 Box Jumps
• 20 KB Swings
• 20 T2B

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

3 Mins Max Wall Balls

6 min amrap:

• 40 Double unders
• 12 Burpees

3 Mins Max Wall Balls