Tuesday June 18, 2013

CrossFit

4x3 Front Squats @ 75%

*Rest 60s b/t sets

Then...

15 min AMRAP:

• 40 Double Unders
• 20 KB Swings (35/53)
• 10 Box Jumps (20/24)

PREP

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• Thursters
• Deadlits