Monday June 24, 2013

CrossFit

Back Squat 4x5@80% (rest 60-90s b/t sets)

3 min max wall balls

6 min amrap:

• 40 Double unders
• 12 Burpees

3 min max wall balls

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

• 750m Row
• 25 KB Swings
• 12 HR Pushups
• 25 KB Sumo Hi pulls
• 12 HR Pushups
• 25 KB Goblet Squats
• 12 HR Pushups
• 25 KB Snatch(alt. arms)
• 12 HR Pushups