Monday June 10, 2013

CrossFit

7x1 Snatch @ 80%

*Rest 60 sec B/T Sets

Then...

3 Rounds for time of:

• 20 Cal Row
• 15 Burpees
• 8 T2B

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

20 min AMRAP:

• 5 HSPU
• 7 C2B Pullups
• 10 Box Jumps