Wednesday June 5, 2013

CrossFit

Thrusters 3-3-2-2-1 (work up to heaviest possible 1 rep max)

*Rest 90s b/t sets

Then...

10 min Amrap of:

• 5 Thrusters @ 80%(of above 1 rep max)
• 10 Pullups
• 15 Wall Balls

Basics

*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

For Total Time:

• 50 Double Unders(150 Singles)
• 50 KB Swings
• 50 Pushups
• 50 Situps
• 25 Double Unders(75 Singles)
• 25 KB Swings
• 25 Pushups
• 25 Situps