Tuesday June 25, 2013


750m Row

3 Rounds of
  • 6 Muscle Ups (bar or rings, choose whichever you are NOT good at)
    12 C2B pullups/12 Ring Dips
  • 6 Strict HSPU(no kipping)
  • 6 ea. arm KB Snatch into lunge
  • 6 Thrusters(95/135)


*Please RSVP for the 5am BASIC/PREP class by 10pm or the 5am BASIC/PREP class will be cancelled for that day.

  • Thursters
  • Deadlits

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