Friday April 5, 2013

John Kiefer; CBL Seminar @ 6:30pm - 8:00pm.
*There will be no 6pm classes.

CrossFit

1000m Row

3 Rounds:

• 20 Wall Ball Situps
• 20 Pullups
• 20 Deadlifts (115/185)

1000m Row

Basics

• 400M Run
• 20 KBS
• 20 Situps
• 20 Wall Balls
• 400M Run
• 15 KBS
• 15 Situps
• 15 Wall Balls
• 400M Run
• 10 KBS
• 10 Situps
• 10 Wall Balls