Monday March 18, 2013

CrossFit

5x2 Hang Snatch(heaviest possible, unbroken)

*Rest 60sec Between Sets

10 Min Amrap of Ascending Rounds:

• 3 Thrusters
• 3 Box Jumps
• 3 C2B
• 6 Thrusters
• 6 Box Jumps
• 6 C2B
• 9 Thrusters
• 9 Box Jumps
• 9 C2B
• 12 Thrusters
• 12 Box Jumps
• 12 C2B
• ...and so on.

Basics

1-2-3-4-5-6-7-8-9-10-11-12 of:

• Burpees
• Wall Balls
• Pushups