Thursday April 4, 2013

CrossFit

  • 200m Sprint
  • 10 Power Cleans(95/135)
  • 30 Burpees
  • 200m Sprint
  • 8 Power Cleans(95/135)
  • 20 Burpees
  • 200m Sprint
  • 6 Power Cleans(95/135)
  • 10 Burpees


PREP

  • SNATCH
  • CLEAN AND JERK

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