Thursday March 14, 2013

CrossFit

5x2 Pause Front Squats (3 sec count at the bottom of each rep, heaviest possible)

*Rest 60sec

Then...

• 800m Run
• 20 KB Plank Pull Thru's
• 20 Thrusters(65/95)
• 500m Row
• 400m Run
• 10 KB Plank Pull Thru's
• 10 Thrusters(65/95)
• 500m Row

Prep

• CLEAN AND JERK
• SNATCH