Tuesday, March 26th

CrossFit

5-10 Min of Mobility Work

Then...

For Total Reps:

1 Min Max Pushups

No Rest…

    4 Min AMRAP:
  • 10 OH Squats(65/95)-
  • 15 Pullups
  • 20 Double Unders

1 Min Max Pushups

No Rest…

    4 Min AMRAP:
  • 10 OH Squats(65/95)-
  • 15 Pullups
  • 20 Double Unders

1 Min Max Pushups


PREP

  • SNATCH
  • CLEAN AND JERK

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