Wednesday April 3, 2013

CrossFit

"Cameron":
• 50 Walking Lunges
• 25 C2B Pullups
• 50 Box Jumps
• 25 Double Unders
• 50 Supermans
• 25 Ring Dips
• 50 K2E
• 25 2 for 1 Wall Balls
• 50 Situps
• 5 Rope Climbs

Basics

• 20 KB Swings
• 30 T2B
• 2k Row