Friday March 29, 2013

CrossFit

5 Min EMOM: 2 Cleans(full) @75%

No Rest

2 Min AMRAP: Cleans(full) @75%

*You only get 2 attempts per minute during the EMOM. So if you miss 1 and hit 1, that's it.

Then...

12 Minute AMRAP:

• 5 Thrusters(65/95)
• 10 Box Jumps
• 15 Slam Balls

Basics

For Total Time Complete the following 2 couplets:

2 Rounds of:
• 400M Run
• 30 Pullups

2 Rounds of:
• 50 Lateral Jumps
• 30 Pushups