Tuesday April 2, 2013

CrossFit

Front Squats: 1x5 @ 80%, 1x3 @ 85%, 2x1 @ 90%

*Rest 60-90s b/t sets

    4 Rounds:
  • 15 HSPU
  • 40 KB Sumo Hi Pulls
  • 15 HR Pushups


PREP

  • THRUSTERS
  • DEADLIFTS

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