Monday, March 25th

CrossFit

5 Min EMOM 2 Snatches(full) @ 75%

No Rest…

2 Min AMRAP Snatches(full) @ 75%

*You only get 2 attempts per minute during the EMOM. So if you miss 1 and hit 1, that's it.

Then…

12 Min AMRAP::
• 4 Push Press (45/75)
• 8 Sumo Hi-Pulls(45/75)
• 12 AB Mat Sit-ups

Basics

For Total Time:
• 50 Jumping Pullups
• 50 AB MAT Situps
• 50 Walking Lunges
• 50 Wall Balls
• 50 Burpees
• 50 Double Unders (150 Singles)