Wednesday, March 27th

CrossFit

4 Rounds:
• 400M Run
• 14 Over Bar Burpees
• 7 Power Cleans (95/135)
• REST 1:1 *If it takes you 3 minutes to complete round 1, you rest 3 minutes before beginning round 2.

Basics

Skill Work:
• 3x Max "Nose & Toes Holds"
• 3x Max Parallette L-Sits

Then...

For total time:

Row 500M

4 Rounds:
• 20 KBS
• 20 T2B
• 20 Ball Slams

Row 500M