Thursday March 7, 2013

CrossFit

12-9-6-3 of:
  • Thrusters (95/135)
  • Burpees
  • T2B
  • Lateral Box Jumps


Prep

  • SHOULDER SERIES (PRESS, PUSH PRESS, PUSH JERK)
  • SQUAT SERIES (BACK, FRONT, OVERHEAD)

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