Monday April 1, 2013

CrossFit

5x2 Hang Squat Snatch (heaviest possible, unbroken)

*Rest 60s b/t sets

"Helen"
3 Rounds:
• 400m Run
• 21 KB Swings
• 12 Pullups

Basics

• 50 Pushups
• 50 Pullups
• *Every Minute on the Minute complete 3 Burpees until you've completed the 50 pushups and 50 Pullups