Friday March 8, 2013

CrossFit

10 minutes of "Cindy":

• 5 pullups
• 10 Pushups
• 15 Air squats

Then with no rest...

"Annie"

50-40-30-20-10

• Double Unders
• Sit-ups

Basics

30 Burpees

3 Rounds of:

• 20 Bottom to Bottom Squats
• 15 Slam Balls
• 10 K2E

30 Burpees