Friday March 22, 2013

CrossFit

5x2 Hang Clean (heaviest possible,unbroken)

Rest 60 Sec, Between sets.

Then...

4 Rounds:

• 40 Double Unders
• 10 HSPU
• 10 HR Pushups
• 10 T2B

Basics

15 Minute AMRAP:

• 30 Cal Row
• 15 Box Jumps
• 15 AB mat Situps
• 15 Pullups