Monday March 4, 2013

CrossFit

"Ellery"

29 Rounds for time of:

• 1 Clean & Jerk
• 1 Burpee Deadlift
• 1 Sumo Hi-pull

*Weight is 95/135 and all movements are done with the same barbell.

Basics

6min AMRAP:

• 10 Box Jumps
• 10 Wall Balls
• 10 AB Mat Situps

REST 2 Min...

6min AMRAP:

• 10 Jumping Lunges Holding Wall Ball(5 ea. Leg)
• 10 KB Swings
• 10 V-Ups