Wednesday March 20, 2013

CrossFit

5x2 1 1/4 Front Squats(heaviest possible)

*Rest 60s b/t sets

Then...

  • 75 Pullups for time (7 minute time cap)
  • *rest 2 minutes
  • 75 Lateral Burpees for time (7 minute time cap)


Basics

  • 800M Run
  • 40 KBS
  • 800M Run
  • 40 KBS
  • 800M Run

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