Wednesday March 20, 2013

CrossFit

5x2 1 1/4 Front Squats(heaviest possible)

*Rest 60s b/t sets

Then...

• 75 Pullups for time (7 minute time cap)
• *rest 2 minutes
• 75 Lateral Burpees for time (7 minute time cap)

Basics

• 800M Run
• 40 KBS
• 800M Run
• 40 KBS
• 800M Run