Wednesday March 6, 2013

CrossFit

Back Squats: 1x5@ 75%, 1x3 @ 80%, 1x3@ 85%, 1x2@ 90%

*Rest 1-2 Minutes b/t sets

Then...

7 Rounds of:

• 35 Double Unders
• 1 Snatch Attempt

*Score is Time and total of all successful snatches. Missed reps DO NOT COUNT. You get ONLY ONE attempt per round.

Basics

For Time:

• 1000m Row
• 25 Pullups
• 25 Pushups
• 25 Dips (rings/parallette/box)
• 15 Pullups
• 15 Pushups
• 15 Dips (rings/parallette/box)
• 400m Run