Tuesday March 5, 2013

CrossFit

For Time:

• Row 1000m
• Run 400m
• 25 Pullups
• 25 Pushups
• 25 KB Swings
• 15 Pullups
• 15 Pushups
• 15 KB Swings
• 5 Pullups
• 5 Pushups
• 5 KB Swings

Prep

• CLEAN AND JERK
• SNATCH