Monday March 11, 2013

CrossFit

1a)3x5 Hang Clean High Pulls (heaviest possible)

Rest 60sec

1b) 3x5 Push Jerk(heaviest possible)

Rest 60sec

Then...

10min AMRAP:

• 5 Deadlifts (115/185)
• 100m Sprint

Basics

4 Rounds for Time:

• 4 Wall Walks
• 20 Pistols(alt. Legs)
• 20 Lateral Box Jumps
• 20KB Swings