Wednesday March 13, 2013

CrossFit

6 min Amrap:

• 12 Pistols(alt. Legs)
• 12 KB Swings(35/53)
• 12 T2B

*2 min Rest

6 min Amrap:

• 12 Bottom to Bottom Squats
• 12 HR Pushups
• 12 V-Ups

Basics

For Time:

• 30 Cal Row
• 15 Pullups
• 15 Burpees
• 15 Wall Balls
• 20 Cal Row
• 15 Pullups
• 15 Burpees
• 15 Wall Balls
• 10 Cal Row
• 15 Pullups
• 15 Burpees
• 15 Wall Balls
• 5 Cal Row
• 15 Pullups
• 15 Burpees
• 15 Wall Balls